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Of all parts of the human body, the brain is the most wonderfully and fearfully made. I say wonderfully because the three pound fatty organ of consciousness is capable of recruiting neighboring cells to internally repair itself (given the opportunity); and I add fearfully because its most preciously invested design is ineffably more complex than the entire universe, yet it lives between such fine parameters that a minuscule imbalance in chemistry can prematurely return it to dust. And the brain must be nourished. Below is an outline of its favorite food, which may surprise many dieticians.


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See “Ketogenics” page or a more information about how to help the brain respond to therapy, to protect it against seizures and dementia, and to optimize its ability to cognitively function.